Our mental health service supports adolescents and adults with empowered healing and sustainable functional recovery through the use of integrative and clinical approaches. Our team of OT’s, Psychologists and Yoga Teachers are highly trained and experienced to be a supportive and loving guide for all clients as they navigate the vast challenges of the human experience.

Our service was created with the intention to empower people with the knowledge and skills to improve their emotional, physical and energetic health and wellbeing.

Wellbeing is different for every person, and we support people to self-discovery and alignment with their unique sense of holistic wellbeing in a way that enables them to do the things they want and need to do, be the way the want and need to be, and live the life the want and need to live.

All services are client-centered and recovery-focused working in collaboration with the individual, family and community towards identified goals, hopes and desires. We believe in creating a positive culture of healing, and doing our best to support and empower those we work with to actively participate on a path towards living meaningful and fulfilling lives.

We believe that with support and empowerment, harmony and wholeness are possible for all people.

OUR SERVICES

  • Psychology Sessions ~ Telehealth, 1:1 and family sessions

  • Mental Health Occupational Therapy Sessions ~ Telehealth & Outreach, 1:1 and support / carer sessions

    • Outreach areas (VIC):

      • Mornington Peninsula (please enquire)

  • EMDR ~ Telehealth

  • Wellbeing Tune-Up Sessions ~ Our unique offering!

    • Flexible location options - Studio Heat (Mornington VIC), Walking Session, Telehealth Session

    • Unique wellbeing sessions designed to support you with navigating, processing and releasing any of the stress and hard stuff you’re carrying and experiencing

    • Realigning with yourself and the true way you want to live your life

    • Building capacity for navigating your humanness with awareness, compassion, wisdom and love

    • Sessions are with Laura Kagan ~ Mental Health Occupational Therapist (OT), Yoga Teacher and fellow human-being living alongside you :)

    • Sessions offer a unique blend of space-holding, counselling, coaching, yoga, meditation, breathing practices, movement, nature and rest practices ~ each session intentionally created to meet you exactly where you’re at emotionally, physically and energetically to support your unique mental health, wellbeing and lifestyle needs

    • Sessions incorporate neuroscience and physiology education, psychology and OT therapeutic approaches, and yogic philosophy and teachings ~ embracing eastern and western wisdom to support you on the path of self-knowledge and self-awareness for a truly aligned lifestyle

  • Nature-Based Farm Sessions ~ Moorooduc, Mornington Peninsula

    • Wellbeing sessions immersed in nature incorporating various elements such as protected time for nature exposure, nature therapy, earthing, nature craft, yin yoga, somatics, psychoeducation, co-regulation, and self-discovery

    • Emotional and energetic support meeting the client where they are at focusing on general wellbeing and/or exploring specific issues or concerns the client may be experiencing

    • Trauma-sensitive approaches

    • Therapy animal support available with our sweet-natured and friendly miniature pygmy goats and/or guinea pigs

  • Hatha Yoga, Yin Yoga and Restorative Yoga ~ studio, in-home, workplace and school sessions available

    • Receive access to yoga with one of our mental health OT’s